Emily Wong

Registered dietitian and wellness coach focused on practical nutrition for daily life.

Published articles: 2

Latest articles

Superfoods Explained: Science-Based Guide to Nutrient-Dense Foods

Discover which 'superfoods' actually live up to the hype. Evidence-based guide to the most nutrient-dense foods and how to incorporate them into your diet.

Ultimate Guide to Staying Hydrated: Water Intake, Benefits & Tips

Learn how much water you really need, signs of dehydration, and science-backed strategies to stay properly hydrated for optimal health.