#prevention

Science-backed strategies to strengthen your immune system naturally. Learn what the research actually supports — and which popular remedies are just marketing.

Dr. Sophie Martin

January 8, 20258 min

Learn evidence-based strategies to prevent heart disease, the leading cause of death worldwide. Practical tips for diet, exercise, and lifestyle changes.

Dr. Sophie Martin

December 27, 202410 min

Learn how to prevent or delay type 2 diabetes with proven lifestyle strategies including diet, exercise, and weight management.

Dr. Sophie Martin

December 23, 202410 min